Hello,
I'm Tasha Owens
MINDSET & WELLNESS COACH. AUTHOR. BOYMOM
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Tasha Owens, known as Ms. TashaTalksLife, is a seasoned educator turned certified mindset & wellness coach, merging authenticity with relatable, edgy insights. Author of "Sis, Stop Sulkin’ God’s Plan is Greater" and host of the accompanying podcast, Tasha’s trajectory from facing health adversities in 2020 to becoming the founder of Empowered to Thrive Accountability coaching cohort, exemplifies resilience. Infused with faith and excellence, she's on an authentic mission to empower women to prioritize their health, self-love, and ultimate life goals.
"you are so much More than Just a mom and Wife"
My Mission
To provide a transformative, authentic and relatable coaching experience that empowers black & brown women to prioritize their well-being, achieve their life goals, and confidently live their purpose!
HOW IT STARTED
As a full-time educator, author, wife, and mom, I've been in the shoes of career-driven mothers who juggle it all—because, let's be real, that was my life. I've felt the weight of wanting to excel in every role, but I've also come to understand that your own wants and needs can't take a back seat.
Before the whirlwind that was 2020, my life was a pressure cooker. Imagine managing two kids under the age of 5, a teenager swimming in hormones, a body that felt foreign, a non-existent sex life, two floundering small businesses, and a full-time teaching job. Overwhelmed? That's putting it lightly. I was stressed to the max, anxious, and downright angry. It felt like the walls were closing in.
However, a pivotal moment came in August 2020 when I underwent two emergency surgeries. That experience completely shifted my perspective on health and lifestyle. I made a conscious decision to prioritize my well-being, both mentally and physically.
As I began to share my transformative journey, I found that other women were seeking the same kind of change. This led me to pursue a certification in health and wellness. Now, I'm coaching women like you, using my signature framework to help you prioritize your own health,
self-care and goals!
